How to survive a recession?

Hi - I've been contributing monthly from last 2 years on Individual stocks investment (not on etfs? and built my portfolio about 123k. Looking at the situation, I am worried how to handle recession and I am already down from the recent falls. What is your strategy to survive recession if there is one tomorrow? Do all close your stock positions by taking a loss and enter when you get a hint that market has bottomed out. Pls guide , thanks for your reply.

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