Old 401k questions about rolling over into Roth IRA

I am not asking for advice, just help figuring out what my outcomes look like if I were to cash out, rollover. I have an old 401k I am not contributing to and would like to have that money earn more tax free. I know I would have to roll it into a new traditional ira first, but would it even be a smart move? I don’t know how much it is, probably 10k or less I didn’t work there for more than 3 years so I also wouldn’t mind cashing out but it’s with Merrill lynch and I have no clue how to get a ho

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