In the second instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Fiona Sun looks into how residents are embracing digital detox, as experts warn that excessive screen use is linked to anxiety, depression and sleep disorders. For Robert Broad, stepping away from electronic devices has become part of a self-care routine he developed after the Covid-19 pandemic. The 56-year-old recalled how spending long hours in front of screens while working remotely.
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